Aa
can anyone explain this
I've been struggling with anxiety for a while and it's not improved much at all. This is what i don't get, i just started to get a cold and everything else feels better except for the cold symptoms. Even my energy level seems better. Why do i feel better sick then when I'm well?
Also, gives you permission to stop other activities that might arouse anxiety, since you're sick. Shows that it's all a mind game we're unintentionally playing on ourselves.
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