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Shaking from anxiety! :(
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Shaking from anxiety! :(

Hi, I'm 13 my anxiety is very intense and I start shaking sometimes, and I JUST CAN'T FALL ASLEEP!! I feel like I'm stuck in a horrible very long deppression! Pls help!
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Anxiety can make you feel horrible it can make it unbearable to sleep that's because your thoughts are keeping you up at night
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You need to let your parents know what you're experiencing, they love you and would want to know.  They can get you help with this so you can feel better.  I know it's scary but it will be okay.  We hear from a lot of young people like yourself, so know you're not alone. There is a lot of help for you, talk to your parents so they can get you to the doctor and you can get some relief.  Keep us posted on how you're doing, and please talk to your parents....I can't emphasize this enough because you don't have to continue feeling like this.  The sooner you get help the sooner you will feel better.  Big hugs, it will be okay.
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