Strange/confusing feelings

mrawesome99186

Hi, I've been having these strange feelings today, I don't know why, but I looked at the sky once, and suddenly it felt like everything around me, like buildings, etc. Was all fake, and it just looks weird and I dont know why, but now i feel terrible! I'm not really sure if this is anxiety, but I'm certainly not comfortable with it.

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j17c27

Derealization is pretty common with anxiety and it sounds liek you have experienced this. Maybe relax, lay down and close your eyes and take a few really deep breathes.

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lilymoon

It sounds like dissociation,you might want to look it up.Its not dangerous but it can be rotten to feel that way indeed,it can help to focus on your senses,your body.

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