Aa
update on Linden Method
So far what I have read and listened to is all about reprograming your mind by paying no mind to your symptoms. He talks about a part of the brain that has been trained to have a high anxiety level, and you have to untrain it. Of course he explains in great detail and there are visualization tapes and yoga type exercises. It is a process that you must follow each day and constantly diverting your mind. He makes a lot of sense...now I have to see how well it works...it will take me time to see if it works...I will keep you posted. So far the visualization that I have done is great! Haven't tried the exercised yet! Hard to do with a 2 year old!!!
i can't even begin to tell you all how thankful i am for finding this site and all of your advice so far. The biggest and best help for me that i have learned from what everyone is saying is to not let it get me - talking myself out of a panic attack, reprogramming what i am thinking is happening with what is really happening. it worked x3 so far! If i have had the same feelings for close to 20 years, and got through them, then i can keep getting through them and i am not going to die or go crazy from them- it only took this long to figure that one out!
But of course when you are in the throngs of a panic attack nothing is comforting! thank you all so much!!
But of course when you are in the throngs of a panic attack nothing is comforting! thank you all so much!!
am reading a book by claire weeks that says you have to face it head on, dont run from it , let it happen and keep telling yourself its not going kill you , than you will get used to it and it will go away . so every one different lol
Good for you in taking steps toward an anxiety-free life. Keep me posted
I have a 2 yr old myself, so that will be tough tor me as well. But if it is going to help, I am all for it. I have tried so many self-help books ie Lucinda Bassett.
they do not help, I think that I acquire some of the anxiety symptoms that I never had.
Keep me posted,
Lorrie
I have a 2 yr old myself, so that will be tough tor me as well. But if it is going to help, I am all for it. I have tried so many self-help books ie Lucinda Bassett.
they do not help, I think that I acquire some of the anxiety symptoms that I never had.
Keep me posted,
Lorrie
Have an Answer?
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
