When I feel a panic attack coming on I tell myself Ill be fine Im not going to die..I hope you are having a great friday......So far I am.......Just want to let everyone know I LOVE YOU GUYS you are all the best for helping me with my anxiety......
Thank you- you are absolutely correct! Just today, i started to feel a little light headed, but talked to myself, and said, it is just my sinuses, and i need to take a claritin and it will go away. Usually i would have thought i was going to pass out, and gotten into a full blown panic attack, but i just reprogrammed what i was thinking, and though more logically about it! have a great friday too!
I always say that a panic attack won't kill me and I breathe and I am now pretty good at stopping a panic attack dead in its tracks. If I feel one coming on and I am around people, I go someplace to be alone and tak myself out of it and then I am fine. Your right, say positive things and it will help you out of a panic attack.