I am suffering from the exact same thing the things I do to help me is so something I enjoy doing uhm walking helps a lot and when u have panics attacks breath in through your nose and count to 4 hold ur breath for 2 and let it out for 4 seconds repeat this 10 times also writing down how you feel helps so get a book and right down how you feel and why u think u feel that way ..
I have the same issues. Except, I actually get to the point where I will start vomiting if I am not able to leave the situation before hand. I didn't notice any trigger either until I started putting the pieces together, then I came to the conclusion that it was socially related. I don't necessarily have to be in engaging in conversation, just be in a socially occupied space with others that I may or may not know. I'm fine when I am at home alone. It is this fear of panic that keeps me from doing things that I once enjoyed. <3
it's usually in public places, but i get them at home aswell but for the most part im fine at home. if i just go for a walk or something to get away from the place where my "episode" happend im okay to go back for the most part, but i just really want to leave when it happens but sometimes i cant. i've contacted a therapist and hopefully will be fixed because it ***** not be able do the things i enjoy. i just think about things too much, very pessimistic. Worry constantly about everything
I've had them at home too. I hope you can get help now, because it can and probably will get worse as you get older. It's a pain. Mine has been slowly creeping up on me for a decade, and now I'm pretty much completely isolated. Though not as nearly isolated as I'd prefer to be. I found great relief from the medication Adderall, but everyone is different.