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To swfl_guy or anyone with answer
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A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

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To swfl_guy or anyone with answer

I am new to this site and was going back reading and came across a post by swfl_guy and was wondering if you are still around.  I was interested in The One Move by Joe Barry that you were sending out to people.  I looked at his website and it does sound interesting.  If anyone else has a free download of this it would be much, much appreciated.  I have had panic attacks for 20+ years.  I also have Chronic Fatigue Syndrome and Fibromyalgia.  One of the worst things about the panic attacks is my EXTREME fear of being alone, which really I need to be at times!!! Any help from anyone I will surely appreciate.
Thanks
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Hi there!

The chain of posts including the Barry thing is here:

www.medhelp.org/posts/show/4807

You'll also see other books and programs mentioned. I'll caution you, however, that many of the folks who posted THEN are still here NOW, so that tells us that the methods, while perhaps helpful, are not to be taken as cures. The cure lies within you.

Which is why you are here.

I hope this has been helpful to you and very much wish for you to be at peace.
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