You need to start by getting a psychologist who specializes in treating anxiety. Psych hospitals probably wouldn't even take you unless you're suicidal or dangerous to others -- not enough beds. And then they'd just load you up with drugs, which you might need but you're going to end up on an outpatient basis anyway. So get to a psychologist and see if you can't learn to later the way you're thinking. If the therapist thinks you need medication he or she will tell you to see a psychiatrist. As for your wrist, that's normal -- it always looks like that when you get out of the hospital.