My "mother in law" asked me to go to some fitness study with her, I think its like a local gym of 50 ladies who get weighed and give up front 20 dollars and then at the end of the program you get the money back but you have to finish for it to be FREE. Im freaking out. Im SOOOOO nervous. I already know a panic attack will come on and a trembling episode..I just want to be anxiety freeeeeeeeeeeeeeeeeeeee. What should I do if my anxiety gets so bad do I back out? HELP
Maybe I should have just told her no, the thing is its something I would love to get involved in but my anxiety is really getting the best of me