Yeah I finally stopped overthinking it, cause I kept hearing banging upstairs but it was just the door to the office banging around because the window was open in that room and it was windy so. I kept thinking someone was up there and if I made a noise or even moved they'd come to get me, and all the doors downstairs were creaking and moving around cause it was windy, so I was just really freaked out.
I fell asleep around 2 so I only got about 4 hours of sleep. Hopefully tonight goes better!
And yes we closed all the curtains in the house, we locked every single door, we put a lock on the gate to the backyard, we set the alarm on her car and the house, and everything was locked up and secure. I just kept thinking someone would break through a window or break open our door or someone was already hiding upstairs. I don't know, I think too much haha.
But thank you! I'll remember what you said, that it's normal to feel nervous and scared and that I'll be okay.:)
Oh honey, anyone would feel unsettled about that! It's an invasion of your privacy! What a shame! It's NORMAL to feel nervous and upset over something like this!
Us people with anxiety often forget that being anxious IS a normal emotion to have in some situations! Don't beat yourself up over feeling like you do, hon. It will probably take a few days before you start feeling a little better.
Obviously, it goes without saying that your Mom should be more careful (I'm sure she learned that lesson!). Sounds like the work of young kids just being stupid. I would be scared, too, sweetie. I'm sorry that happened to your family.
Hang in there...you'll feel better soon.