Anxiety Community
What to do for Nervous Stomach?
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

What to do for Nervous Stomach?

I've been suffering with a nervous stomach. I sleep fine and then I wake up feeling like I want to throw up and keep gagging. I wake up with a tightness in my throat. I don't like the sight of food in the morning. I feel like I have a 100 butterflies in my stomach. Any suggestions to help calm down the stomach?
Related Discussions
10 Comments Post a Comment
Blank
Avatar_m_tn
Are you under a lot of stress during the day?  Have you asked your doctor about this?  I know my stomach ties up in knots when I am nervous, but there could be other causes.  I would just get it checked out our have you tried some over the counter medications that could help relieve the pain?  
Blank
Avatar_f_tn
Hi there.  When my stomach hurts, which it has much of the time, I breathe deep, I eat yogurt, and I try to stretching my stomach.  Definitely go to a gastrointerologist, they can totally give you meds to help your stomach relax.  Eating bland food until you get over the episode also helps.  So sorry you're having this.  Anti nauseous med's should help, too.
Blank
979428_tn?1253403201
Like you, I can not eat first thing in the morning.  Sometimes it is the rhythm of your body.  Take some time to relax when you get up, take a shower or bath... don't try to force yourself to eat...
Blank
Avatar_n_tn
I have the same problem... since last April I've had the constant feeling of gagging/ a sour feeling in my stomach... at first I thought I had a legit stomach problem so I went to the doctor and blood tests came back normal... now I realize it's anxiety that is causing it.... i'm too afraid to go on medication so i am painfully living with it... i had a panic attack this winter and i am constantly afraid i am going to faint/throw-up whenever i am in public... god it *****...
Blank
Avatar_f_tn
yeahh I am very nervous in the morning. I take a shower and sometimes the feeling is still there. I havent gone to check out my stomach yet but I know it is just anxiety. I feel like I am in panic mode all day! Kevin I have the same things as you and I refuse to take medicine too! I'm scared of the side effects and being addicted or something. You can conquer this without it because I have before. I am afraid too that I am going to faint and throw up and also that I don;t have an escape. I get panic when I feel trapped somewhere.
Blank
Avatar_n_tn
Hi my daughter is 6 and is doing the same thing ,ever morning before school she will not eat or drink anything,she gags all the way to school and throws up.it is so hard being a mom and not being able to help your kid, the doctors will not give her any meds for it and have told me it is anxiety which I already knew but what can I do to help with the getting sick and tummy pains?this has been going on for 2 years,does anyone have any ideas?
Blank
Avatar_f_tn
I get like this too but I have a fear of vomiting so I think its anxiety driven.  I pop 2 tums and that helps me to settle my stomach, maybe that could help
Blank
Avatar_m_tn
yes,same too me
any soloution  ?
Blank
Avatar_m_tn
Your means throw up is vomit or need to go toilet for ******** ?
Blank
Avatar_f_tn
It's important to not go to bed on a empty stomach. When you do it allows your stomach to build up acid as you sleep. This causes a lot of the sour in your stomach. If you have food than the stomach will work on that while you sleep. It really works. I eat a peanut and jelly sandwiches before bed. Please try it!  Also my doctor said taking a benadryl would relax the body as you sleep.  
Blank
Post a Comment
To
Recent Activity
11318065_tn?1425285999
Blank
Cricketk92 added the Addiction Recovery Tracker
37 mins ago
12268405_tn?1427856961
Blank
TannerS97 ... Comment
8 hrs ago
11665191_tn?1427688494
Blank
Coryf18 joined this community
Welcome them!
14 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
Paxiled
Arlington, VA
480448_tn?1426952138
Blank
nursegirl6572
PA
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
LRon
MI
Avatar_f_tn
Blank
4sophie
Morganville, NJ
Anxiety Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Anxiety Answerers
Avatar_m_tn
Blank
Paxiled
Arlington, VA
480448_tn?1426952138
Blank
nursegirl6572
PA
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
LRon
MI
Avatar_f_tn
Blank
4sophie
Morganville, NJ