Aa
What to do
I panic alot over little things. I get very nervous easy. I am a student so I dont know if that has a lot to do with it or if its just me. I do suffer from depression so again i have no idea if that plays apart. I need help.
I am currently on no meds for depression due to the fact my doctor said it was not bad enough for any. So there for I just try to deal with it on my own. Yes, I do believe I was very anxious before my depression started but this has been going n for years now almost 2 or 3 and I have truly never done anything about it till now because it has gotten worse.
The stress of being a student is tremendous. What are you doing for your depression? Are you on medication for it? For me prolonged anxiety will lead to depression. Do you feel you were anxious first and then the depression came after? Sorry for all the questions, just kind of trying to get a better idea of where you are at with your symptoms.
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
