Will I ever be normal again?

[AnonymosAL]

So I've been going through what I consider to be anxiety or panic disorders for a little over 3 months now. I feel shaky at random times, my heart stars to race, my ears go numb and I just feel like I'm not myself. I can't have normal conversations without feeling awkward. I used to love being alone but now I panic. I used to be the person that would walk into a room full of ppl with so much confidence but now it's like I'm distancing myself from everything. Nothing seems to help. I just want to know will I ever be the person I was months ago??

[YardBull]

You can get relief from panic attacks with a two-pronged approach.  Professional cognitive therapy counseling may be helpful.  Check with your insurance coverage, if any. Also, visit with your doctor to see if a daily SSRI medication would be useful.    

[AnxiousNoMore]

" Nothing seems to help. " What have you tried that didn't help? Do you know why you are panicky? How old are you?

[AnonymosAL]

I'm 20..I've tried xanax at both larger and smaller doses. I've tried breathing techniques. I've been to the hospital a few times and they just say I have anxiety but I haven't been stressing lately at all. Many times when it happens, I'm just doing normal things like working or sitting.

[AnxiousNoMore]

Therapy might help because it is one on one with a professional.