anxiety or something else?

[lancesulton]

Hi im 15 and ive been suffering from health anxiety for around 5 months. Its gone from being afraid I have als to leukemia to thinking I was having a heart attack! Ive had panic attacks before and there horrible and I really need help. Recently ive been having heart palpitations and ive been having random spurts of being off balance and i want to know if anxiety could cause this. I have my ear buds in alot so maybe theres something wrong in my ears which is causing the off balance feeling? Can I hyperventalate without realizing im hyperventalating? I really need clarification on my symptoms so if someone could help me it would be greatly appreciated! I do think that this is all anxiety but I just cant except it without knowing for sure.

[Kelz72312]

yes this deff sounds like anxiety I have sever anxiety health anxiety at that thinking every little thing is wrong eith me and it ***** so bad.. the best thing to do is lay down and relax and breath deeply.. have you tried meditation music and when you have then tell your self "I AM NOT ALONE GOD IS WITH ME" until it passes my therapist told me to do this when I have them and it helps a lot

[lancesulton]

Thank you so much! Ill try that :)

[Kelz72312]

Your welcome :) keep me posted.. Let me know if it helps you