anxiety over nothin :s

[s_e_a_s]

Hi, I used 2 suffer really really bad anxiety were I could leave the house an was a pnic button I couldn't relax or even hold a normal conversation, well with a lot ov help an meds it calmed down massive amounts, but recently iv been thinking about getting my car insured again as I havnt drove 4 5months from when I got poorly but everytime I even think about gettin back in the car an driving I'm havin these major panic attacks an sit thinking about it all day and night an I feel lyk am in a drea its gettin really bad but I dnt understand as iv been driving 2 years previous what could this be and is ther anything that could help I really want 2 drive again but I think this is gonna stop me x

[pittfan17]

Think+of+it+this+way.+and+this+is+coming+from+a+person+with+bad+luck+in+an+automobile.i+traveled+44+thousand+miles+in+2+years+and+had+2+accidents+involving+hitting+deer.i+had+2+more+accidents+involving+other+cars+in+the+past+5+years.one+of+which+happened+2+weeks+ago.but+as+many+miles+as+ive+traveled+and+as+many+places+as+ive+gone.ive+had+alot+more+non+accidental+trips+than+accidental.anything+could+happen+but+the+odds+that+it+wont+are+good.so+try+to+c+it+that+way

[s_e_a_s]

Thanks x

[outinsympathy]

It's all about not letting the negative thought rule but it's hard sometimes.. Stay posetive.   Good Luck,