Aa
depression and mood swings
hey everyone, hope your all feeling a little better today :), ok so recently i have just been feeling really down and depressed and then during the day i just get these mood swings where i go from depressed/anxious to not so depressed then back again, its weird is this part of the anxiety?
It absolutly is part of anxiety/depression. Remember that what anxiety and depression is...its an imbalence of chemicals in your brain. So definitly mood swings is a huge part of anxiety! And I have really bad anxiety and also really bad depression and I am extremely moody.
I hope so cause I feel the same. Some days I am only slightly anxious. Then others the anxiety if unbearable. I also have days where I am really depressed and unmotivated and too exhausted to do anything. Sorry I know I didn't answer your question,but I feel the same as you do!
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