Aa
diet and anxiety/depression
Has anyone else noticed a connection?
I also notice a connection. I've been trying to eat lots more veggies, and started eating an "apple a day" like Mom used to say.
Or maybe I feel a little better because of the improved eating, I've lost a few pounds and that helps self-esteem for me.
Whatever it is I'm going to keep eating those veggies and fruit!
Or maybe I feel a little better because of the improved eating, I've lost a few pounds and that helps self-esteem for me.
Whatever it is I'm going to keep eating those veggies and fruit!
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