HElp

[ely13]

Is yoga good for anxiety???
And breathing exercises good for Shortness of breath..

[ely13]

Thanks!!!!

[mammo]

Yoga is excellent for anxiety.  Breathing exercises help the anxiety which in turn helps the shortness of breath.  Exercise is also very good for anxiety.  Make sure you have had all other causes for your shortness of breath ruled out before assuming it's anxiety.
Take care!