extream anxiety

suffering with extream anxiety from the min my eyes open till i go bed and bin happening like this for 4 years now, im completely numb can hardley stand up my body feels like its being crushed, and i just dont feel real, please help

[Gulfstream2]

Hello,

The problem with no feeling real per se, is called depersonilazation and it happens with sever anxiety usually. You've had this problem for four years you say? That is way, way too long - its time to get over it. Have you in any of these four years, gone to see a psychiatrist or some sort of counseling? If you haven't, then you need to start there. Since your anxiety seems really high, and is this way consistently, it would not be a bad idea to get on some medication for this - it is not a solution to the problem, but it can be there help and assist along the way to recovering.

What you need to do first, is find out what is causing the anxiety (you can't have anxiety without a cause) and then figure out why it is creating the anxiety and proceed with some psychotherapy for treatment. There are hoards of treatment options out there for anxiety, some of the most effective are CBT and also CBM. Even just taking 20-30 minutes per day to relax completely everyday, can help a lot, it really can.

Best regards, and know that you will get better. :-)