Aa
A
A
Close
Avatar universal
extream anxiety
suffering with extream anxiety from the min my eyes open till i go bed and bin happening like this for 4 years now, im completely numb can hardley stand up my body feels like its being crushed, and i just dont feel real, please help
Cancel
1 Answers
Page 1 of 1
3455166 tn?1347510733
Hello,

The problem with no feeling real per se, is called depersonilazation and it happens with sever anxiety usually. You've had this problem for four years you say? That is way, way too long - its time to get over it. Have you in any of these four years, gone to see a psychiatrist or some sort of counseling? If you haven't, then you need to start there. Since your anxiety seems really high, and is this way consistently, it would not be a bad idea to get on some medication for this - it is not a solution to the problem, but it can be there help and assist along the way to recovering.

What you need to do first, is find out what is causing the anxiety (you can't have anxiety without a cause) and then figure out why it is creating the anxiety and proceed with some psychotherapy for treatment. There are hoards of treatment options out there for anxiety, some of the most effective are CBT and also CBM. Even just taking 20-30 minutes per day to relax completely everyday, can help a lot, it really can.

Best regards, and know that you will get better. :-)
Comment
Cancel
3455166 tn?1347510733
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
1014410 tn?1274434433
Blank
CN Tower Flashback
5 hrs ago by Sheri1969
1014410 tn?1274434433
Blank
Sheri1969 is ...anxious from a flashb... Comment
6 hrs ago
4059843 tn?1454481984
Blank
mishymoshymarcy commented on mishymoshymarcy's status
16 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
358304 tn?1409713092
Blank
cnote
na, MO
Avatar m tn
Blank
LRon
MI
Avatar m tn
Blank
Paxiled
Arlington, VA
1699033 tn?1443113373
Blank
JGF25
Somewhere in, MD
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Anxiety Community Resources
Top Anxiety Answerers
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
358304 tn?1409713092
Blank
cnote
na, MO
Avatar m tn
Blank
LRon
MI
Avatar m tn
Blank
Paxiled
Arlington, VA
1699033 tn?1443113373
Blank
JGF25
Somewhere in, MD
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON