Aa
A
A
Close
Avatar universal
extream anxiety
suffering with extream anxiety from the min my eyes open till i go bed and bin happening like this for 4 years now, im completely numb can hardley stand up my body feels like its being crushed, and i just dont feel real, please help
Cancel
1 Answers
Page 1 of 1
3455166 tn?1347510733
Hello,

The problem with no feeling real per se, is called depersonilazation and it happens with sever anxiety usually. You've had this problem for four years you say? That is way, way too long - its time to get over it. Have you in any of these four years, gone to see a psychiatrist or some sort of counseling? If you haven't, then you need to start there. Since your anxiety seems really high, and is this way consistently, it would not be a bad idea to get on some medication for this - it is not a solution to the problem, but it can be there help and assist along the way to recovering.

What you need to do first, is find out what is causing the anxiety (you can't have anxiety without a cause) and then figure out why it is creating the anxiety and proceed with some psychotherapy for treatment. There are hoards of treatment options out there for anxiety, some of the most effective are CBT and also CBM. Even just taking 20-30 minutes per day to relax completely everyday, can help a lot, it really can.

Best regards, and know that you will get better. :-)
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
973741 tn?1342346373
Blank
specialmom commented on Kemush's status
2 hrs ago
317787 tn?1473362051
Blank
Dee1956 commented on KeeLolo's status
Aug 21
973741 tn?1342346373
Blank
Dee1956, and specialmom commented on Dee1956's status
Aug 21
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
370181 tn?1428180348
Blank
Arlington, WA
Avatar universal
Blank
973741 tn?1342346373
Blank
675718 tn?1449992146
Blank
El Paso, TX
Anxiety Community Resources