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getting betterr

shidabug97
only think is im overly focused on my breathing even when im not anxious  it happens 24/7 i think if i just breath automatically like before ill be better  
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shidabug97
yea i thunk its that too & no not really , jyst seeing a therapist
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remar
It can be hard to stop concentrating on something you want to stop concentrating on. The harder you try, the harder it can be. It sounds like you may have a little health anxiety going on. Are you in any kind of treatment?
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