hello

[baby2022]

hello well im 20 i have been suffering from horriable panic attacks all my life im 4 months pregnant i dont no what to do its making me depressed every one i talk to they say just breath but it doesnt help im lossing sleep appitiate happyness im scared that im hurting my baby im scared that im going to die please give me advicde to talk to my dr about

[AmyS1980]

I used to also suffer, but I changed my way of thinking. I was sick of taking medicine. Its the way you travel threw life, and not about the destination! I would talk to a doctor due to possible concerns with any mental health. I work with mental health patients. and its better to be safe! So talk to your doctor just to cover all your bases. Also, what helped me was listening to people who had it BAD in life. Try to volunteer time at a woman's homeless shelter and/or soup kitchen.  I''m  NOT a tree huger lmao! I got this advise form someone who turned her life around, and is currently off ALL meds! It makes you treasure what you do have. As far as death....its a natural part of life! We are her for a short visit....so don't wast it worrying about something that totally out of your control! E N J O Y LIFE! Sweetie! Ive been where you are! I hope this helps you.... Best of luck! Keep you head to the sunshine and darkness wont overcome your being! :) Keep up posted..

[Fides_et_Spes]

I agree with boognell tell the doc everything you feel. Also know that it is only Anxiety it will NOT kill you. I know it's scary when it happens but remind yourself everything is OK and this will not harm you. You're not alone in this. I'll pray for you and your baby. Take care.

[baby2022]

thank you

[boognell]

Tell your doctor exactly what you wrote here. I'm sure that it is the anxiety and depression making you feel like you are going to die, that is pretty common. But talk to your doc as soon as you can.