Anxiety Community
help
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

help

what can i do. when ever i try to sleep i just cand because im terrified that someones watching me i cant sleep without the tv on also i cant sleep unless i have someone in the room im so scared that someones watching me im 8 and this has been going on ever scince my mom cheated on my dad with another man and he stalked my mom through my window im terrified to get up out  of my bed i dont even sleep in my room anymore in the living room i usually go to sleep at 1 or 2 in the moring terrified to death that someones watching i only fell that i would be safe in a room with no windows what can i do PLEASE HELP ME
Tags: ISABELLAFRENCH
Avatar_f_tn
You need to talk to your mother IMMEDIATELY about this! You had a terrifying experience with this man looking in your bedroom window.......an experience that would scare the living daylights out of people three times your age!
Your mother may and/or should consider having you see a psychologist to deal with these very real fears. Seeing a psychologist does not mean there is something wrong with YOU, because there isn't. This person will be able to help you learn to cope with the fear so it won't mess you up when you get older.
If your mother won't help, can you talk with your dad? Does he know what happened? I think you should let him know as he IS your father and he will want to protect you in any way he can.
You can also talk with the counselors at your school who will help you.
You cannot continue to live in fear and you can't get by on just a few hours of sleep at night.
You are an incredibly bright young girl to reach out to an anxiety forum for help. But we can't be there to help you deal with this, so you gotta keep on being brave and keep on reaching out until you find some help. We are always here and you can always talk to us, but please tell your mother how you're feeling as soon as possible. She may not know how frightened you are.
Please stay in touch with us, OK?
Take care, Toots
Greenlydia  
Blank
Post a Comment
To
Recent Activity
4059843_tn?1402216397
Blank
mishymoshymarcy "It feels like everyone aro... Comment
1 hr ago
6942344_tn?1399545139
Blank
Amandag78 Is ok !! Comment
6 hrs ago
6942344_tn?1399545139
Blank
Amandag78 commented on atthebeach's status
6 hrs ago
MedHelp Health Answers
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
anxiety860
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_f_tn
Blank
coh123
Grand Rapids, MN
Anxiety Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
This is Driving Your Emotional Eati...
Jul 02 by Roger Gould, M.D.Blank
5856747_tn?1403352282
Blank
Sleep Apnoea
Jun 28 by Andrew John Rynne, MDBlank
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
anxiety860
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_f_tn
Blank
coh123
Grand Rapids, MN