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1702181 tn?1307577798

how to reduce stress and anxiety

subhalakshmi
what can be done to reduce anxiety and stress related with IBS?
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1731970 tn?1328087070
melipops
Hi, I am a strond believer in exercise helps stress. It  releases endorphins into the body that help make us feel happy. I would try the IBS support tablets from the pharmacy. Hope this helps cheers
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1702181 tn?1307577798
subhalakshmi
thank you, for your response. i started yoga this month it makes some difference. i really like to know what exercise routine do you follow? i really want to get rid of this illness.
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