i try be happy then i just get everything thrown back in my face what the point anymore sighhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh guys dont even comment im njust being a fukking ***** just ignore me.inabit
wheyyyyy :) no panic attack :D and im going to be absulutly fine today!!!
ok thanks alot im going to give it a try .
Keep a positive attitude...."I am not going to have a panic attack tonight" rather than "I hope I don't have another panic attack tonight." Remember, for every negative thing you think replace it with something positive. Give it a try.
i really hope i dont have another panic attack tonight :'(