Anxiety Community
im lost
About This Community:

A community of people with Anxiety offering support. Ask a question, join a conversation, share experiences.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

im lost

I have severe arm and chest pain i have bad panic attacks i have therapy im at a loss what do i do how do i get normal?
4 Comments Post a Comment
Blank
Avatar m tn
hay, hope you feeling better. when i get panic attacks i usually doing breathing exercise : deep breath in, count to 10, exhale, count to 10 end so on like 5/7 times. then, if i'm at home put nice indian meditation music and try to meditate, while concentrate on my breathing.
Blank
Avatar f tn
sorry about your panic attacks, I know I hate them, I do too feel lost n confused like how did all this started?? like I really want to be normal without worry all day.. Im so sad because I change a lot.. Im still a happy person but im not the same same like I was before, therapy does help, talking it out helps me release my stress... just hang in there u should be fine.
Blank
Avatar m tn
In my experience, panic and anxiety can initially feel overwheliming and scary when first going through it.  One of the things I try to stress to people is patience.  I knowi t is problably the last thing anyone wants to hear because we just want it to go away, but you are already doing the right thing by going to therapy in my opinion.  As with any challenge we face, we first must learn about it to gain the knowledge to confront it.  You WILL get through it and you are NOT alone in your experience with this, which was comfort to me when I first experienced this.  Please feel free to ask as many questions as you like.
Blank
Avatar f tn
It feels like they do so much damage i dont understand i feel like im dying right there.
Blank
Post a Comment
To
Recent Activity
4059843 tn?1465214932
Blank
mishymoshymarcy every day is getting harder... Comment
36 mins ago
242912 tn?1402547092
Blank
Jade59 commented on clean_in_ks's status
5 hrs ago
4059843 tn?1465214932
Blank
mishymoshymarcy commented on mishymoshymarcy's status
22 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
LRon
MI
358304 tn?1409713092
Blank
cnote
na, MO
1699033 tn?1443113373
Blank
JGF25
Somewhere in, MD
Avatar f tn
Blank
Gemfly
Anxiety Community Resources
Top Anxiety Answerers
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
LRon
MI
358304 tn?1409713092
Blank
cnote
na, MO
1699033 tn?1443113373
Blank
JGF25
Somewhere in, MD
Avatar f tn
Blank
Gemfly