Anxiety Community
im lost
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

im lost

I have severe arm and chest pain i have bad panic attacks i have therapy im at a loss what do i do how do i get normal?
4 Comments Post a Comment
Blank
Avatar_m_tn
hay, hope you feeling better. when i get panic attacks i usually doing breathing exercise : deep breath in, count to 10, exhale, count to 10 end so on like 5/7 times. then, if i'm at home put nice indian meditation music and try to meditate, while concentrate on my breathing.
Blank
Avatar_f_tn
sorry about your panic attacks, I know I hate them, I do too feel lost n confused like how did all this started?? like I really want to be normal without worry all day.. Im so sad because I change a lot.. Im still a happy person but im not the same same like I was before, therapy does help, talking it out helps me release my stress... just hang in there u should be fine.
Blank
Avatar_m_tn
In my experience, panic and anxiety can initially feel overwheliming and scary when first going through it.  One of the things I try to stress to people is patience.  I knowi t is problably the last thing anyone wants to hear because we just want it to go away, but you are already doing the right thing by going to therapy in my opinion.  As with any challenge we face, we first must learn about it to gain the knowledge to confront it.  You WILL get through it and you are NOT alone in your experience with this, which was comfort to me when I first experienced this.  Please feel free to ask as many questions as you like.
Blank
Avatar_f_tn
It feels like they do so much damage i dont understand i feel like im dying right there.
Blank
Post a Comment
To
Recent Activity
Avatar_f_tn
Blank
cctailor commented on Tramadol & Ultram...
14 mins ago
1810386_tn?1405553177
Blank
travel_melb Coming up to the 3 month ma... Comment
52 mins ago
Avatar_m_tn
Blank
Swollentoe commented on franceslee's status
4 hrs ago
MedHelp Health Answers
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Anxiety Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank