Anxiety Community
neck head shoulder muscle tension
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

neck head shoulder muscle tension

hi all.
just wondering if anyone can help or offer ideas.
Yes i have anxiety but my concerns are based on the persistant muscle tension in my head, neck and shoulders.- its been over 12 months since they have been relaxed.. any ideas on the best way to undo all this built up tension?
my anxiety is semi controlled, only seems to flair up these days when i concentrate of my issues.. be it the muscle tension or the way my eyes seem to float around whilst looking at the computer, tv etc..

thanks

Related Discussions
Avatar_m_tn
Do you take meds for you anxiety?  If not I would talk to your doctor about getting some.  The tension could very well be your anxiety and your mind is always thinking about your tension so it never seems to fully go away. The mind is very powerful and will cause this type of thing if it is uncontrolled.
Blank
Post a Comment
To
Recent Activity
Avatar_m_tn
Blank
blockhead123 commented on Tramadol & Ultram...
5 hrs ago
1302038_tn?1401843053
Blank
TinaR10 commented on renae176's status
10 hrs ago
1302038_tn?1401843053
Blank
TinaR10 commented on photo
10 hrs ago
MedHelp Health Answers
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
anxiety860
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_f_tn
Blank
coh123
Grand Rapids, MN
Anxiety Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
anxiety860
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_f_tn
Blank
coh123
Grand Rapids, MN