Anxiety Community
neck head shoulder muscle tension
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

neck head shoulder muscle tension

hi all.
just wondering if anyone can help or offer ideas.
Yes i have anxiety but my concerns are based on the persistant muscle tension in my head, neck and shoulders.- its been over 12 months since they have been relaxed.. any ideas on the best way to undo all this built up tension?
my anxiety is semi controlled, only seems to flair up these days when i concentrate of my issues.. be it the muscle tension or the way my eyes seem to float around whilst looking at the computer, tv etc..

thanks

Related Discussions
Avatar_m_tn
Do you take meds for you anxiety?  If not I would talk to your doctor about getting some.  The tension could very well be your anxiety and your mind is always thinking about your tension so it never seems to fully go away. The mind is very powerful and will cause this type of thing if it is uncontrolled.
Blank
Post a Comment
To
Recent Activity
Avatar_n_tn
Blank
Meganann123 commented on Tramadol & Ultram...
9 hrs ago
Avatar_f_tn
Blank
Ruthy55 commented on Tramadol & Ultram...
10 hrs ago
Avatar_m_tn
Blank
joznomoore joined this community
Welcome them!
13 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
LRon
MI
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_f_tn
Blank
coh123
Grand Rapids, MN
Avatar_f_tn
Blank
cmac21
ON
675718_tn?1321008971
Blank
drifter0213
El Paso, TX
Anxiety Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Anxiety Answerers
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
LRon
MI
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_f_tn
Blank
coh123
Grand Rapids, MN
Avatar_f_tn
Blank
cmac21
ON
675718_tn?1321008971
Blank
drifter0213
El Paso, TX