Aa
A
A
Close
Avatar universal
neck head shoulder muscle tension
hi all.
just wondering if anyone can help or offer ideas.
Yes i have anxiety but my concerns are based on the persistant muscle tension in my head, neck and shoulders.- its been over 12 months since they have been relaxed.. any ideas on the best way to undo all this built up tension?
my anxiety is semi controlled, only seems to flair up these days when i concentrate of my issues.. be it the muscle tension or the way my eyes seem to float around whilst looking at the computer, tv etc..

thanks

Cancel
1 Answers
Page 1 of 1
Avatar universal
Do you take meds for you anxiety?  If not I would talk to your doctor about getting some.  The tension could very well be your anxiety and your mind is always thinking about your tension so it never seems to fully go away. The mind is very powerful and will cause this type of thing if it is uncontrolled.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
sheker joined this community
Welcome them!
6 hrs ago
996946 tn?1503252712
Blank
LindaTX Happy 2017 everyone! Comment
8 hrs ago
317787 tn?1473362051
Blank
Dee1956, and specialmom commented on Belle313's status
12 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
370181 tn?1428180348
Blank
Arlington, WA
Avatar universal
Blank
973741 tn?1342346373
Blank
675718 tn?1449992146
Blank
El Paso, TX
Anxiety Community Resources