I am feeling a lot better now, I got through it by talking to my friends. When I wrote this it was 4 in the morning and everyone was sleeping (or throwing up) so I was alone. But once it got to be like 8am people woke up and I felt better being with people so I wasnt left with just my irrational thoughts alone.
Alcohol was the contributing factor. It exacerbates anxiety like you cannot imagine. Plus, you were in an environment that didn't feel "safe" and "comforting" to you, which is something we anxiety sufferers prefer.
Are you feeling better? How did you get through it?
thanks so much for your reply...i know i sound super neurotic right now but i take pristiq for depression and anxiety (100 mg a day) and i forgot to take a pill yestersay. Could this be the cause of my hightened anxiety? Or at least a contributing factor?
Yes perhaps what might have happened is that drinking worsened the potential of anxiety episodes occurring and also some of the effects such as feeling nauseous might be real. The best thing to do is speak to someone whom you trust and who can tell you what to do at this point.