Thank you for your reply I have seen a lot of write up on black cohosh but as im on other herbal tabs its hard to know exactly which are best and know they can take months to get in system.
The Japanese rarely suffer menopausal symptoms due to their diet high in soy. Soy is a phytoestrogens (phytoestrogens mimic estrogen). Other phytoestrogens include black cohosh, **** quai, gingko biloba, ginseng, red clover.