I found a great resource...check it out

[GHR]

I recently restumbled over a great resource.  It is a book by Dale Carnegie called "How to stop worrying and start living".  You can find copies of this book at your local Barnes and Noble, Books A Million, etc.  Copies are less than $8 for paper back.  I highly recommend this book.  It has great strategies for dealing with worry, anxiety, rest, insomnia, relaxation, etc.  Particually helpful are personal stories about real people that have overcome similar issues we are all facing and worse.  Check out the table of contents on line at amazon.

[sonia_ji]

hello,
i have an ebook version of this book,
if some one needs it,
just send me a private message with their ID i will mail them this book
carezzz

[suzi-q]

Thank you!

[Beewoman]

Thanks for the tip!
I ordered it today.