Aa
Aa
A
A
A
Close
447939 tn?1235061943

pure panic

please help i`m due to go on a rare day out with my husband (he works really hard) the thing is i don`t think i can go i`m petrified i`m gonna have a heart attack already my pulse is racing and my chest is on fire i really really don`t wanna let him down AGAIN heeeeeeeeeeeelp
3 Responses
Sort by: Helpful Oldest Newest
366811 tn?1217422672
All about the horses -and it should be windy today there, too. Chances are, it will be really busy. Does your husband know about your  uneasiness? If so, why not ask a friend to come along with you two. If things get rough, then the friend can take you back home -hubby will not be disturbed.

Heart attack? I doubt it, and if you did, all the emergency equipment hanging about for the event will be there pronto! No heart attacks.

So, picture the "best of the worst." In this situation, what would make you the MOST comfortable? Whatever that is, do that.

I'll place my bet on you.
Helpful - 0
447939 tn?1235061943
hi don`t know whether u heard of it but it`s a big horse racing festival called cheltenham there is about 20 people from the local pub goin into town trailing the pubs and having a bet, don`t get me wrong i like a drink and horse racing! but what if its really busy? what if i get a bad attack of chest pains? what if i actually have a heart attack?
Helpful - 0
366811 tn?1217422672
Rare day out?

To do what? Tell me more about it -exactly what's got you stirred up?
Helpful - 0
Have an Answer?

You are reading content posted in the Anxiety Community

Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?