also you may try foam rollers
and guys, pain is never normal.
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So I have the same question is pain somewhere normal?
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there are snogg knee pads, they do miracles.
Well I have the same problem. I went down the surgery route hand surgery
Arthroplasty, 3 knee surgeries including total knee replacement, now my neck is a mess and my foot and ankle. So I have the same question is pain somewhere normal?