Flickering mind

[gsagar]

Hi I am 25 years old man. I marked myself that i have a habit of thinking anything always. And it put me depress. I have tried a lot to avoid this nature but i couldnot get success. And my second problem is very serious that when i read anything with interest or without interest something come in backscreen of my mind. So i can't get what i am reading. So i am facing a lots of problem to remember anything by reading. What to do please suggest me.

[gsagar]

Thank you very much for your responce. I have no idea about the CBT. So could you give me some idea about CBT. Thanks in advance.

[lindahand]

I would go for memory/learning disability testing. It is possible that there is something wrong with how you process educational information and that is affecting your reading. CBT is also great therapy. In Canada if you ask your psychiatrist you can get referred to a social worker or psychologist with training in CBT for free. (there is a wait list). Otherwise you will need to pay out of pocket.

[looloo141]

Hi, its good that you are aware of what is causing your problems, that can be half the battle!

I think because you are identifying your problems, you would benefit from CBT, Cognitive Behavioural Therapy. It is about changing the way we have learned to behave and cope with certain things, it helps to learn new ways of thinking.
There is allsorts of information on the web.
You would need to talk to your doctor about this..