Goodness, well I have a chart on exercises u should do in addition to walking...u need to move ur neck a certain way so u do not develop scar tissue.
Read the comments posted below the chart to see which exercises I was told to do , not all are for those with chiari.
http://www.medhelp.org/user_photos/show/171420?personal_page_id=197028&photo_collection_id=1369
As far as wound care, I was told not to dye my hair for 6 months, to keep the area clean, dry, use Johnson and Johnson Baby shampoo...other shampoo dries out the skin and causes it to pull.
I was also told to cover it when outside to avoid the sun....this time if yr over here it is not a big issue as it is winter.
No lifting, bending even to pick up a piece of lint!! My Drs exact words...lol...
Do see the Health Pages for more do's and don'ts.
"selma"