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Advice Please !
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Advice Please !

I'm John aged 20 years , and i'm very concerned about diabetes, i have seen my grand parents suffering from diabetes and now my mother. i want some of you seniors advice to avoid this disease. i love eating chocolates very much i keep eating them atleast once in a day , now i have started to worry about the disease. can you tell me how can i avoid this disease and  how much sugar should be in taken for a day. i really need all your advice Thank You!
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