emotional eating, solutions?

I have a emotional eating problem when i get stressed or worried. what are ways to prevent me from eating at these times?

[Roger Gould, M.D.]

There is no easy answer to this, and that is why I have created my website..www.shrinkyourself.com to help people answer this question, and make the changes necessary to stop it....essentially, when you are stressed or worried, you are also feeling helpless, and this helplessness state of mind is transformed into hunger...we teach you how to recognize this, pause, and discover you are not powerless by helping you find better ways of dealing with stress and worries...check it out.