EATING DISORDERS EXPERT FORUM
want to loose weight....

want to loose weight....

i am 24 yrs old,i am 5ft.....my weight is 144lbs and i really want to loose weight by atleast 30lbs....how can i do that....can u suggest me some best way to loose weight soon....
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If you are ready, there is only one way to do it and keep it off, and that is to understand why you eat too much and how you have used food to control your emotions. then you can unlearn that.  Every other program is a diet, and all diets fail when you are stressed. To avoid the never endig cycle, go right to the source...I recommend you go to my website to learn all about emotional eating, and that will get you started..its www. shrinkyourself.com
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