Exercise & Fitness Community
Is This Alright?
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Is This Alright?

Hi, I'm 13, male and 5foot1. I want to get six pack abs - will this work?

1) I do 3, 8 minute workouts a day (that are designed to use the ab muscles)
2) I do 45 seconds of planking, burpies and sit ups twice a day with 30 second rests
3) I jog/sprint on the spot a few times a day for about 5 minutes
4) I still eat normally (I'm 44kg and eat well but we do have quite a lot of pasta)

Will this get me six pack abs? Do I have to diet - if so, what should I cut back on?


I asked someone who told me that at my age, this is not good and could affect my growth - is this true and, could I not just do it less vigorously? And are there any other effects this could create that I should know about?
Tags: working out, ABS, Diet and Exercise, Exercise, sit up, crunch, side effects, 13 years old, healthy, reigime
Post a Comment
To
Recent Activity
4769306_tn?1451008167
Blank
KeeLolo Duke apt is set..... March ... Comment
11 mins ago
4769306_tn?1451008167
Blank
KeeLolo commented on veronica0808's status
14 mins ago
4059843_tn?1454481984
Blank
mishymoshymarcy commented on mishymoshymarcy's status
5 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers