Aa
A
A
Close
Avatar universal
Is This Alright?
Hi, I'm 13, male and 5foot1. I want to get six pack abs - will this work?

1) I do 3, 8 minute workouts a day (that are designed to use the ab muscles)
2) I do 45 seconds of planking, burpies and sit ups twice a day with 30 second rests
3) I jog/sprint on the spot a few times a day for about 5 minutes
4) I still eat normally (I'm 44kg and eat well but we do have quite a lot of pasta)

Will this get me six pack abs? Do I have to diet - if so, what should I cut back on?


I asked someone who told me that at my age, this is not good and could affect my growth - is this true and, could I not just do it less vigorously? And are there any other effects this could create that I should know about?
Cancel
0 Answers
Page 1 of 1
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
973741 tn?1342346373
Blank
specialmom commented on 15 weeks 4 days
9 hrs ago
973741 tn?1342346373
Blank
specialmom commented on KeeLolo's status
9 hrs ago
20101464 tn?1503490245
Blank
johnparker1921 is ... Comment
9 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
Exercise & Fitness Community Resources