Exercise & Fitness Community
Is This Alright?
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Is This Alright?

Hi, I'm 13, male and 5foot1. I want to get six pack abs - will this work?

1) I do 3, 8 minute workouts a day (that are designed to use the ab muscles)
2) I do 45 seconds of planking, burpies and sit ups twice a day with 30 second rests
3) I jog/sprint on the spot a few times a day for about 5 minutes
4) I still eat normally (I'm 44kg and eat well but we do have quite a lot of pasta)

Will this get me six pack abs? Do I have to diet - if so, what should I cut back on?


I asked someone who told me that at my age, this is not good and could affect my growth - is this true and, could I not just do it less vigorously? And are there any other effects this could create that I should know about?
Tags: working out, ABS, Diet and Exercise, Exercise, sit up, crunch, side effects, 13 years old, healthy, reigime
Post a Comment
To
Recent Activity
4769306_tn?1424382707
Blank
KeeLolo commented on Hollus's status
30 mins ago
1417531_tn?1365601325
Blank
Hopeful4aBlessing I'm BAAAAAAACK! (ANd yes,... Comment
3 hrs ago
4769306_tn?1424382707
Blank
KeeLolo commented on KTowne's status
5 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
AlmightySo
Exercise & Fitness Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
AlmightySo