Exercise & Fitness Community
Runners foot pain
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Runners foot pain

Hi I need help… I'm training for a half Marathon, when I run more than 10K my right forefoot feels as though my sock is bunching up. My left foot never does this and it happens on the road or treadmill.  I run with a neutral shoe. Any thoughts on what I can do to fix this problem?
Related Discussions
Avatar_dr_m_tn
Hello!

I would suggest you to change your shoes and check if they are ergonomically comfortable and see that they are not too tight.

With further pain rule out any local injury or any problem at the ankle and get yourself examined by an orthopedician.

There would be some amount of pain after 10 kms of running and I would suggest you to go progressively and do not exert yourself.

Take rest for couple of days, take intermittent NSAIDs, apply ice packs and continue.

Take care!
Blank
Post a Comment
To
Recent Activity
4059843_tn?1454481984
Blank
mishymoshymarcy Its going to be fine. Comment
1 hr ago
1107684_tn?1448832030
Blank
moonpiebaby commented on moonpiebaby's status
8 hrs ago
1107684_tn?1448832030
Blank
moonpiebaby 30 days out from getting th... Comment
8 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_m_tn
Blank
Paxiled
Arlington, VA
1530171_tn?1448133193
Blank
TheLightSeeker
London, ON
973741_tn?1342346373
Blank
specialmom
144586_tn?1284669764
Blank
caregiver222
1340994_tn?1374197577
Blank
Caryopteris
Raleigh, NC
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_m_tn
Blank
Paxiled
Arlington, VA
1530171_tn?1448133193
Blank
TheLightSeeker
London, ON
973741_tn?1342346373
Blank
specialmom
144586_tn?1284669764
Blank
caregiver222
1340994_tn?1374197577
Blank
Caryopteris
Raleigh, NC