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Sauna during menstruation
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Sauna during menstruation

Hi, I was wondering if it's ok for me to go for sauna during my menstruation???
I was told that i'm not supposed to, but i've seen some article from the internet telling me that it's true..
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Hello!

You can go to Sauna if you are menstruating normally and it is always good to avoid when you are bleeding heavily and if you have other symptoms such as lower abdominal pain and discomfort.

Warm atmosphere and sweating will not be harmful to you during your menstruation.

Take care!
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