Sickness

[LeeIceQueen]

I am a 57 year old woman who has faithfully exercised for the past year.Just in the past month I am always sick in my stomach. I eat normally and after an hour I get sick in my stomach and I have to eat again. I feel like my body is missing something that makes me feel nauseated all the time. I have to eat when I get sick in the stomach and then I am fine for a few more hours. If I do not eat something I start to get back pains. Could this be from exercise or am  I just imagining this. My doctor says I am totally healthy. H....e....l....p.  I do not want to quit exercising but I can not stand feeling like this all the time.

[Niffer991]

Is this sickness only when you are exercising? I do know if people push their body's beyond their fitness level then we get nauseated. I don't know if this is what is going on or their could be something else.

That is all I know. Good Luck

Jen

[Joyce5662]

Try eating very lite after exercising. Have a few crackers, let that settle then have a few more. Good luck! :)

[slchurch2003]

It could be that your body is telling you it needs electrolytes...that it's dehydrated....You need to have electrolytes put back in and not sports drinks either....