Exercise & Fitness Community
Weakness after working out
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Weakness after working out

I have been working out for over a week now, but I now feel fatigued. I follow an intense 1 or 2 mile walk program with Leslie Sansone.   Legs and arms feel wobbly.  I don't generally workout though, I'm obese, and lead a sedentary lifestyle.  Is this normal for a person just starting to work out.  I felt fine the first couple of days, but I am now having problems.  Should I continue with the workouts?
Related Discussions
1333534_tn?1282134055
Hi,
I am definitely not a professional in this field, but I do have experience, as I am overweight and go for walks (though not much lately!!!)

How often are you going?  And for how long? Do you power walk or just keep a good pace?

I found that taking a couple of nights off helped my muscles to recover.  
I used to go from Sunday to Thursday, and rested Friday and Saturday.



Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
tDaniellexx
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
Ann_re
Avatar_f_tn
Blank
Motivate777