Aa
A
A
Close
Avatar universal
Weakness after working out
I have been working out for over a week now, but I now feel fatigued. I follow an intense 1 or 2 mile walk program with Leslie Sansone.   Legs and arms feel wobbly.  I don't generally workout though, I'm obese, and lead a sedentary lifestyle.  Is this normal for a person just starting to work out.  I felt fine the first couple of days, but I am now having problems.  Should I continue with the workouts?
Cancel
1 Answers
Page 1 of 1
1333534 tn?1282134055
Hi,
I am definitely not a professional in this field, but I do have experience, as I am overweight and go for walks (though not much lately!!!)

How often are you going?  And for how long? Do you power walk or just keep a good pace?

I found that taking a couple of nights off helped my muscles to recover.  
I used to go from Sunday to Thursday, and rested Friday and Saturday.



Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
1236893 tn?1408490528
Blank
gymdandee commented on Baking Soda May Reduc...
34 mins ago
317787 tn?1472134636
Blank
Dee1956 commented on Baking Soda May Reduc...
2 hrs ago
4059843 tn?1465214932
Blank
mishymoshymarcy Chin up, focus, and do what... Comment
3 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources