(I posted this on the Women's Health Forum originally by mistake)
Hello everyone! I am 34 years old and after quitting smoking and going through a very stressful time in my life (that isn't completely over yet), I gained 50 pounds going from 135 lbs to 185 lbs on a 5'5" frame. My cholesterol went up more than it already was including the "bad cholesterol" and besides that history, I have a history of heart disease in my family among pretty much every other disease you can have in a family history.
I recently started working out 5 days a week doing a combination of the Core Secrets program and walking on my treadmill at home to lose the weight. I was already eating healthy, so I have continued that as well. I am just not sure if I am eating too many calories a day to lose the weight I want to lose which is 50 pounds.
I was wondering if any of you are doing the Core Secrets program out there, what your results are, or if you have any tips on losing weight in general.