Aa
A
A
Close
Avatar universal
What scale that shows muscle and fat weight?
Does anyone have a scale that shows pounds of muscle and fat?  Which one do you recommend?
Cancel
2 Answers
Page 1 of 1
Avatar universal
I do not know of a scale that does such a thing, but there is a test called a BMI.  (Body Mass Index)  This test basically tells the amount of fat you are carrying around.  Some trainers at health clubs can do a BMI, but you can also ask your health care provider.  (You should check with your doc before starting any exercise routine)

Hope that helps.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Hello!

One Kg of muscle occupies a lesser space than an amount of one Kg of fat.

The more muscle you build the more fat you burn. Fat is stored energy in the body that comes from eating foods high in fat and high in carbohydrates.

If you do cardio regularly and lose 5 kgs of fat you will look leaner and thinner even if you put some muscle.

Body mass index can be easily calculated at home, just go to some online search engine and calculate your BMI.

Take care!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
4059843 tn?1465214932
Blank
mishymoshymarcy Who cares about what you sh... Comment
8 hrs ago
Avatar universal
Blank
Day 5
Sep 27 by Amber98
4769306 tn?1451008167
Blank
KeeLolo Well O day was Sept 21st. I... Comment
Sep 26
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources