Exercise & Fitness Community
belly fat
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

belly fat

I'm a 42yr old and I have a lot of belly fat how do I lose it?
3 Comments Post a Comment
Blank
Avatar_m_tn
I've got the same issue, but with me... I lose it and then gain it back.  So Ive had success losing it but always manage to gain it back.  

Obviously, diet and exercise are key.  I am on a high protein diet, the paleo diet.  Not only do I use the treadmill but I also life weights.  The weight won't just fall off.  Remember, it took a while to get where you are, it is going to take a while and a lot of work to get it off.  It is doable though.  Good luck to you
Blank
1711789_tn?1361311607
Hi there!

Ideally one should rotate between various exercise regimens for an overall balanced body tone. One could switch between running, gymming, yoga, pilates etc. Swimming works good on belly and back fat. Aside swimming, ab-crunches and side leg lifts, could help with belly fat and love handles.
Hope this is helpful.

Take care!
Blank
1236893_tn?1408490528

The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst.  

This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body. I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.  

What you eat after Peak 8 training does matter  

It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise because these foods can impact the release of the growth hormone in the body.  

Figure your heart rate by this formula  
The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.  

an example of the Karvonen formula for a 23 year old person with a resting heart rate of 65 beats per minute (*to get your resting heart rate, take your pulse for one full minute when you first wake up in the morning or after you've resting for a while). This formula also includes an updated calculation of maximum heart rate (the previous formula was 220 - age, which has now been shown to be inaccurate):  

206.9 - (0.67 x 23 (age)) = 191  
191 - 65 (resting heart rate) = 126  
126 * 65% (low end of heart rate zone) OR 85% (high end) = 82 OR 107  
82 + 65 (resting heart rate) = 147  
107 + 65 (rhr) = 172  
The target heart rate zone for this person would be 147 to 172  

First thing in the morning before you get out of bed have a clock with a second hand and check your resting heart rate then figure your rate by the  
Karvonen Formula above.

You burn 30 percent more fat from doing cardio after a weights session as opposed to cardio on its own.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
Motivate777
Avatar_f_tn
Blank
Ann_re
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
tDaniellexx