EXERCISE & FITNESS COMMUNITY
brusing from exercise

brusing from exercise

I have been riding a stationary bike very fast for 1hr everyday.I have noticed that i get bruises on my outer upper thighs .I know it is comming from exercising,because last year i was doing the same exercise on the bike and i got bruises then to in the same places.Is this normal? Is there anything i can do to prevent this from happening.Thanks,Terissa
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Its funny that i found your question because thats what i was here for. I too get the same thing. Bruises after exercising every time.I am not sure why this happens to some of us but i would like to know as well. Let me know if you find out anything and i will do the same.
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