getting fatter

[lily989]

I'm eating 2 ryvita for breakfast with orange juice, wholemeal pitta filled with ham salad and orange juice for lunch
normal evening meal, ie oven chips and cod, small portion. 1 canned drink
Snack consisting of one packet of crisps, and the odd piece of chocolate. 1 canned drink
I swim on average 1-2 miles per  week, yet I am getting fatter, Why?

[Sofia01]

Hello.
I read your post.
The food that you've been eating really healthy, but that is not everything.
Some other factors that do not allow you to lose weight.

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Or the fat burning foods
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[Niffer991]

I would fine tune your diet and figure out how many calories you are consuming a day in comparison to how many you should be consuming. And eat very small meals at least 5 a day. I would avoid to much empty calories like drinks ie. juice, pop, coffee w/milk & sugar etc.