Exercise & Fitness Community
just had baby by c section
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

just had baby by c section

I want to get back to pre pregnancy weight but I am so busy and tired how do I stay on a healthy diet and what kind of exercises should I be doing?
Avatar_f_tn
I delivered naturally 3 months ago. I bought a Zumba program and started restricting my calorie intake and I feel great. Zumba is the way to go. It's fun and you don't have to go through straneous floor workouts like crunches. I highlt recomend it to new moms :)
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
AlmightySo
Avatar_f_tn
Blank
marytrp