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I too had this pain, I had a weight over my head working on my tris and I felt this sudden shooting pain from my back neck around the left side of my head, It was VERY painful for the first 2 minutes, I just layed down tensed, I could barely open my eyes and when I did my vision was out of focus, and for hours after that there was a throbbing non stop. I had the pain when ever I would get up and move around for some time. Anyways mine was pretty serious, but if its not to painful I wouldnt worry to much. Like they said, a pinched muscle, or then I was told it could be you ruptured something.