Aa
im trying to find the right exercise system or program for me
Im 23yrs old.. athletic male with a gut ... i weight about 190 lbs at 6 ft tall... i want to find the right system where i can rotate days on muscle groups to go along with my daily running... i need to lose the extra on my gut and get back into shape...
Combine aerobic ( long distance running) with anaerobic ( Sprints- 300m)
Day 1,3,5 3 mile jog ( always lift after running not vice versa)
Day 2,4,6 6 ( 300 meter sprints) it is a proven fact that 300 m sprints burn the most fat ( google 300m sprints) Sprints also build muscle mass without lifting weights.
This program alone will eliminate any body fat with proper nutrition.
Day 1,3,5 3 mile jog ( always lift after running not vice versa)
Day 2,4,6 6 ( 300 meter sprints) it is a proven fact that 300 m sprints burn the most fat ( google 300m sprints) Sprints also build muscle mass without lifting weights.
This program alone will eliminate any body fat with proper nutrition.
I would best recommend getting a Persoanal Trainer near you to help write out a program specificly for you.
Jen
Jen
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