Well i gained 0.6 lbs, but i think it was the times i was eating, so i am going to try to eat at different times to see if i get any different results
Well i gave myself a scare, i fell asleep after coming home from work about 9 am, woke up at noon to go to the bathroom and weighed myself and it said i gained 2 lbs, then i thought how did i gain 2 lbs. So i laid back down and got up an hour later to pee again and weighed myself again and i was at the weight that i was yesterday. So i think i am gonna have to shift my days. Instead of starting my day at 4 am, then eating at 8 am sleep then eat at 630 pm. I am gonna have the to eat the first meal of the day at 630 pm, 1030 pm, 4 am and 8 am, so i will get my four meals in, and then sleep so i am not spliting my day up around my sleep. So i am going to wait and eat at 630 pm and not weigh myself until then. It is now 130 pm and i cant sleep
Day # 1 - Cycle 2- Monday, July 11, 2011: Weight: 221.6 lbs
Day # 2- Cycle 2- Tuesday, July 12, 2011: Weight: 216.8 lbs
Lost: -4.8 lbs
Day # 3- Cycle 2 - Wednesday, July 13, 2011: Weight: 216.8 lbs
~~~~~NO CHANGE~~~~~
it is the end of day 2, wonder what my wiegh in will be can wait.
Congratulations on the 2 lb loss!!
Weigh in for Day 2- 261
loss of 2 lbs